1/2 pound ground Beef, cooked and drained
1 cup cooked Brown Rice
1/2 cup chopped Broccoli
1/2 teaspoon Ginger
1 Egg, beaten
1. Preheat oven to 350 degrees fahrenheit. Use a silicone mini-muffin pan or grease a metal mini-muffin pan .
2. In a large bowl mix all ingredients until well combined.
3. Spoon batter into prepared muffin pan and press the tops so they are well packed.
6. Bake for 15 to 20 minutes, until browned at the edges.
7. Allow to cool.
Makes 6 to 12 mini-muffins