Chicken Sweet Potato Brown Rice
Ingredients
- 1 chicken breast cooked and chopped
- 1 cup cooked brown rice
- 1/2 cup chopped spinach
- 1/2 cup apple sauce
- 1/2 cup grated sweet potato
- 2 tablespoons brown rice flour
Instructions
- Grease a metal mini-muffin pan and use a silicon pan.
- In a large bowl mix all ingredients until well combined.
- Spoon mix into prepared muffin pan and press the tops so they are well packed.
- Bake for 20 to 25 minutes, until browned at the edges.
- Allow to cool before serving.